Everyone will want to get happiness in life. But unfortunately not everyone can feel it because of various obstacles. In fact, happiness not only makes the mind relax, but also a huge influence on health.
Dr. Taufiq Pasiak, Head of the Division of Neuroscience / Neuroanatomy of the Anatomy-Histology Department, Sam Ratulangi University Faculty of Manado, said that there is a very close relationship between happiness, spirituality and the brain.
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"Happiness can make people live longer, survival (able to survive), and reduce morbidity," he said, during a seminar on Healthy Brain for Healthy Life, at MRCCC Siloam Semanggi, Saturday (01/14/2012).
Taufiq explained that there are three factors that can affect a person's happiness as explained below:
1. Intentional activity
Daily activities contribute 50 percent of happiness. That is, everyone must be able to live side by side with others in a valuable relationship. Associating, making friends, visiting family, friendship, is one form of activity that can increase one's level of happiness. "Our nation is actually a community of mutual cooperation. Positive values for raising the level of happiness are already there, but less explored properly", he said.
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2. Genetic factors
Maybe many don't realize that happiness can actually be derived from genetic alias. According to Taufiq, someone who has a happy family, then he has a greater chance of being happy than someone with an unhappy family. "It's not the happiness that is revealed, but the chance to be happy. So create a happy family, because it's an opportunity to create happy children," he said.
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3. Be thankful
The social status or position of a person in the community apparently is not the biggest factor that contributes to happiness, because the effect is only 10 percent. Even Taufiq continued, wealth only has a low correlation with the level of happiness. "The most important thing is that someone must be grateful for what he has," he said.
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