BEWARE of the Don't Worry Be Happy song. The song that was famous in the 1980s turned out to be true. A study shows, feeling happiness makes life longer and longer.
"Happiness does not cure, but protects us from disease," said Ruut Veenhoven of Erasmus University in Rotterdam in a study published next month.
After reviewing 3 studies that have been carried out in various parts of the world over a period of up to 30 years, the Dutch professor said that the happy effect on longevity is the same as if we compare people who smoke and those who do not smoke.
Feeling happy, he said, can extend the age of 7.5 to 10 years.
This finding leads to a new question that is quite difficult to answer, namely the cause of happiness. What can make someone happy?
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And related to this question we need to look at the interesting symptoms in developed countries. The material is pursued in such a way. But after being achieved, in this place, the excess material or the abundance of sustenance turned out to be regarded as something that no longer satisfied their lives.
Questions for happiness arise, are analyzed, and become serious questions to find out. Some express answers which then fall into a condition called hedonist (prioritizing material enjoyment, physical).
"The idea that there is a situation called happy and we can explain the characteristics of taste and how to measure it, is clearly a subversive idea," said Bill McKibben in his book Deep Economy: The Wealth of Communities and the Durable Future, 2007.
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This will make economic worshipers think to increase wealth. In fact, the increase in material, wealth, only contributes little to the emergence of one's happiness. This is the result of the research.
However, happiness can arise due to a warm and pleasant atmosphere of friendship, also because of social factors such as independence, democracy, effective governance, and the rule of law that is enforced.
In Veenhoven's findings, published in the Journal of Happiness Studies, a scientific media founded in 2000, evidence that happiness is very influential on one's life is found in a group of nuns in the United States. Maybe because they are supported by a community that supports each other, interpersonal closeness and the unity of heart and mind that occurs between them.
The lyrics of the 1989 Grammy winner Be Happy were inspired by the famous teacher from India, Meher Baba. Today, in more than 100 countries, from Butan in the Himalayas to the United States and Australia, economists are trying to make the indicator "happiness" (a new form of quality of life index) into a measure of growth.
Happiness, according to specialists, accepted by the general public is defined as "appreciation for one's life as a whole human being".
In this paper, Veenhoven first looks at statistics to see whether joy brings influence to a sick person. Instead, happiness does help reduce the pain experienced by cancer patients. However, generally happiness will not prolong their lives.
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Among healthy citizens, on the contrary, happiness is proven to protect them from illness. This means prolonging their lives.
People who are happy are more easily aware of their weight, better understand and understand the symptoms of the disease that may arise in them, tend to be more moderate if they are smokers and drinkers, and overall their lives are healthier. They are also more active, more open to the world, more confident, help make the right decisions, and build strong social networks.
"So far we know that feeling happy will make us physically fit, but we don't know exactly how. Chronic sadness or feeling of unhappiness activates a response to fight within us. This means that this condition will threaten itself because the long term will make us alone hypertension and decreased immune response ", he wrote.
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To increase excitement there needs to be additional research on the effects of living conditions, schools, or the environment that surrounds our lives for a long time. Does that make us happy?
In fact, research on job satisfaction and workplace also affects one's happiness. Therefore, the government needs to teach or at least provide a comfortable atmosphere for its people to live comfortably so that everyone can enjoy life and get meaning in their lives.
"If we feel unwell, we will go to a general practitioner," he said. "If we feel unhappy, there is no expert in that matter. We have to work on our own. Professional guidance on how to live happily until now does not exist," he said. This is clearly a clear sign of market and economic failure. In the end, without this many people feel happier.
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