SPORTS make you healthier and fitter. Research shows, exercise with enough dose, that is, to wheezing, will make our breathing in the bedroom become great. Exercise improves and increases energy, also makes you more confident. In addition, regular exercise with sufficient doses makes the genitals function better.
Research conducted at the Faculty of Medicine of Boston University, USA, states that those who do not exercise can experience erectile dysfunction. Based on research by Cindy Meston, Ph.D., the sexual life of women is more responsive after exercising hard enough for 20 minutes.
Basically, exercise can increase sympathetic nerve activity. As a result, blood flow to the genitals increases. According to a sex therapist, Laura Berman, Ph.D., some physical activity can provide a mood that shows love, for example salsa that all movements hold on to a partner.
Other types of activities that also help us improve stamina include pilates, belly dance, yoga, tennis, and many others. Pilates movements increase blood flow to the hip area, belly dance relaxes the waist and hip muscles, yoga can increase flexibility, tennis pairing reduces competition. In addition to increasing self-confidence, all of them are powerful aphrodisiacs as strength training to shape and stretch the muscles used during sexual intercourse.
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